Tag Archives: Aging

Exploring the Myth of T’ai Chi: T’ai Chi is Only for the Elderly or those in Ill Health

There’s always a little bit of truth behind every myth, but you rarely get the full story. Sometimes the myth is born out of the exaggerated retelling of a story or a memory. Sometimes they come from misunderstood stereotypes, started by people who never really had a grasp of the subject in the first place.

The art of T’ai Chi is filthy with these kinds of myth. Some are the result of grandiose imaginations, others are worn out cliches spread through the media and pop culture. For those of us that really want to understand this art, we have to look past those legends in order to explore the truth of T’ai Chi.

A few of these myths have been passed around for so long and been so pervasive in our culture that even regular T’ai Chi practitioners might fail to question their authority. We owe it to ourselves to understand and challenge these myths, so that our own training isn’t tainted by the opinion of others, who might not really get what it means to do T’ai Chi.

We’re going to start a series of posts that uncover and explore these myths. To find out how they started and to challenge them in order to improve our own understanding of the art.

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