Tag Archives: East vs West

How to Own your T’ai Chi Form

T’ai Chi is beautiful. There’s nothing quite like watching the grace and power of a talented T’ai Chi practitioners as they effortlessly float from one posture to the next. The strength, flexibility, and dexterity demonstrated can be awe inspiring.

Unfortunately, for most of us, our form doesn’t quite live up to the aesthetics found in a gifted performance.  Try as we might, our bodies just don’t seem to be able to bend or hold the positions the way we’d like them to. It can be terribly discouraging, especially after you’ve spent years studying the art only to see someone much younger, and more limber, easily execute a move that you still have difficulty performing.

But, is a pretty, aesthetically pleasing form really what we should be striving for? Isn’t T’ai Chi designed as a martial art? -As a method for moving vital energy through our body to improve health?

How can we make the T’ai Chi form our own, even when we fail to perform the movements the way we imagine they ought to be done.

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