Every time you see someone practicing T’ai Chi in a book, magazine, or website (even this one!), you’ll likely see someone standing outside on a beach or in a lush garden, striking a perfect pose. Usually they’re practicing on a clear day with the sun rising behind them. It’s no wonder those people in the photographs always look so happy.
But it’s that picture perfect image of T’ai Chi training at all realistic?
Let’s face it, picture perfect T’ai Chi is kind of like the way we imagine going on a picnic with a loved one. We’d like to think it will be all sun, fun, and even a bit romantic; But, when you get to the park, you realize that the ground is hard and uncomfortable, there’ are bugs everywhere, and if you don’t wither from the heat, there’s sure to be a raincloud heading your way. Meanwhile, the food gets cold, the drinks get warm, and you start to feel lucky to survive the whole ordeal without catching salmonella. Picnics just aren’t as much fun in real life as they may seem in a magazine -All in all, it’s much easier to drive to the nearest Hot Dog stand and grab a bite!
But, how does this relate to the training experience of T’ai Chi? I mean, shouldn’t we be outside, ‘becoming one with nature’ as we find our our ‘Center’? Doesn’t the fresh air and sounds of nature help us relax and to become rooted into the Earth around us?
The answer is “YES,” outside training, close to nature and fresh air is best for the T’ai Chi experience. But there are a few things to consider before you head out to that sunrise beach…