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Embracing Confidence: the T’ai Chi Way!

Using the principles of T’ai Chi can help us in a variety of ways during our daily life. One area of life that we can all use a little help with is self-confidence.

Some of us, unfortunately, seem to have no confidence;We’re wishy-washy and easily run over by pushy salespeople, aggressive authority figures (like  parents, bosses, or teachers), and tend to fade away into the crowd rather than stand up and express ourselves confidently to the rest of the world.

Others, try to arm themselves with a sense of ‘False Confidence.’ They outwardly appear strong, brash, and sure of themselves to everyone outside, but in doing so become rigid in their convictions. They stand so hard on their beliefs that they fail to see the value of ideas different from their own. This puts them in constant conflict with those around them and leaves their ego hopelessly bruised when someone has a better idea or wins an argument.

In both cases, the result is the same. They eventually become frustrated and drained of energy.

If you lack confidence, you’ll become slowly frustrated at your inability to speak up for yourself and feel pushed around until the stress of not being able to stand up for yourself becomes too much and you finally explode in a fit of anger.

If you’ve built an inflated sense of False Confidence, you find yourself always arguing your point and in friction with anyone who doesn’t share your particular point of view. Again, this constant struggle eventually leads to frustration and most likely a bitter breaking point.

Either way, these poor confidence strategies leave the person exhausted and stressed out, which is not  a very resourceful way to live.

Luckily, there is a fundamental T’ai Chi principle that provides true, authentic confidence and saves our mental energy, leaving us relaxed and stress free. It’s not a ‘Get Confident Quick’ scheme, like reciting positive affirmations into a mirror, but a real strategy that works even when life gets tough.. Continue reading Embracing Confidence: the T’ai Chi Way!