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Thich Nhat Hanh & T’ai Chi: The Mindful Dichotomy

Inspirational quotes are a great source to help us stay motivated to practice. The best quotes are the ones that act as gentle reminders for the principles of breathing, movement, and keeping a mindful attitude while training.

On the subject of T’ai Chi, one author who really seems to speak to me is Thich Nhat Hanh, a Buddhist monk and Peace Activist who has written extensively about the philosophy, practice, and art of Mindful Meditation. It’s a bit odd that I choose Thich Nhat Hanh for T’ai Chi inspiration because his personal philosophy admonishes any kind of violence, either in thought or action. It’s doubtful that he would advocate the practice of a martial art in relation to any of his teachings.

Thich Nhat Hanh was born in Central Vietnam in 1926. As a young Buddhist Monk, he was confronted by the war that engulfed his country during the l960’s. He opposed the war and traveled the throughout the world, calling for peace and exchanging ideas with writers, scholars, and the activists of the time.

He met with the Civil Rights Leader, Dr. Martin Luther King and discussed the ways non-violent action could be used to change political thought and oppose injustice in the world.

He eventually led the Buddhist delegation at the Paris Peace talks in 1969 in the hopes of ending the hostilities in his Homeland.

After the war, Thich Nhat Hanh continued to travel and teach, opening monasteries and meditation communities so that he could spread his message of peace. He has written well over 100 books and articles on meditation, mindfulness, and Buddhist practices. He continues to be a voice for political and environmental injustice, as well as a Spiritual Leader in the Mindfulness Movement.

While age and an unfortunate stroke in 2014 prevent him from traveling and speaking, Thich Nhat Hanh continues to practice mindful meditation at his Plum Village communityy in France.

It’s difficult to reconcile the non-violence philosophy of Thich Nhat Hanh with the martial aspects of T’ai Chi; However, both adhere to a mindful approach and a reflective awareness that is difficult to ignore.

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